I recently learned that all caregivers experience compassion fatigue because they care. It is not a mental disorder. I am learning how to build compassion resilience and self-care through reflecting on my experience and sharing my story. What are you doing? Check out this link where I learned so much. https.soulofcaregiving.com

I have years of experience I can share if it will help.

I have years of experience I can share if it will help.

Caring for a loved one who experiences mental health, sympathy seeking and a hypochondriac.

What are the cultural taboos that present caregivers to seek self care?

Why do most caregivers resist developing practices of self-care that can build compassion resilience?