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This is a daily issue we deal with on multiple levels. The hardest part of the battle is recognizing you are stressed in the first place. It is okay, it is normal, it is not a weakness.
Remember: we are only human! If you ever need a window to vent your stress towards: allow me to offer myself, and send a chat to my prompt!
how to overcome stress
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You should always consult a qualified physician for any medical advice.