Today we want to highlight a video from Nicole Dauz, self-care expert. Nicole has a 12 year old autistic, non-verbal child with a rare disease.Check out the video here: bit.ly/3i3yH5L

Through her exceptional will to succeed in caring for her family, she discovered ways to self-care and maintain her mental and physical health. She is graciously sharing her thoughts with us at Caregiving Network.

Taking a break and finding time to breathe is essential and refreshes your mind. Today’s blog focuses on the Winter Solstice and transition into the new year. Some of us still feel exhausted from 2020, and to properly transition into a new year, we need to make time for ourselves.